Sleep in the Garden
Create space for stillness, one page at a time.
Welcome
Sleep in the Garden is a gentle space for nervous system care, slow living and sleep wellness. Here you’ll find digital journals, mindful guides, and thoughtful blog posts to help you create a life of rest, presence, and peace.
Whether you’re seeking better sleep, learning to live more slowly, or soothing your nervous system, this space offers resources to support your journey. Explore the blog for articles on sleep wellness and mindfulness practices, or visit the shop for beautifully designed journals and guides.
Move gently. Rest often. You’re exactly where you need to be. Learn more about us here.
Our Featured Journal for Daily Calm
The Nervous System Care Journal
Give yourself 30 days of gentle care. This journal is a space to pause, notice, and nurture your nervous system with small, mindful moments each day. Take a few minutes for yourself, slow down, and let each entry guide you toward a calmer, more balanced state of being.
